12%
By Anonymous, ID: 00fj5021 |
|||||||||||||||||||||||||||
|
10-7 Cutting for 6 weeks
By thizzelle, ID: wq649ep8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
11.6% Fit 14.1% lower
|
13.5% Fit 16.4% higher
|
||||||||||
Muscle Index
|
7.3 Swole 7.4% swoler
|
6.8 Swole-ish 6.8% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 3.2% less sexy
|
7.854 Sexy 3.3% sexier
|
||||||||||
BMI
|
24.6 Average 2.5% lower
|
25.3 High 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2513 kcal High 0.3% lower
|
2521 kcal High 0.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.78 HOLY SHIT 6% higher
|
1.68 Very High 5.6% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average |
21.8 Above Average |
||||||||||
Lean Mass
|
69 kg 152 lbs 0.2 kg 0 lbs lighter |
69.2 kg 153 lbs 0.2 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
59.6 cm 23 inches 1% higher
|
59 cm 23 inches 1% lower
|
||||||||||
Waist Span
|
33.5 cm 13 inches 4.6% lower
|
35.1 cm 14 inches 4.8% higher
|
||||||||||
Fat Mass
|
9 kg 20 lbs 1.8 kg 4 lbs lighter |
10.8 kg 24 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
22
2y younger
|
24
2y older
|