week 20
By strelka123, ID: 00o09zok |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2.5 kg 6 lbs lighter |
88.5 kg 195 lbs 2.5 kg 6 lbs heavier |
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Body Fat %
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15.3% Healthy 22.4% higher
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12.5% Fit 18.3% lower
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Muscle Index
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5.6 Swole-ish 29.1% less swole
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7.9 Swole 41.1% swoler
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Sexy Index
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6.6 2.9% less sexy
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6.8 3% sexier
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BMI
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24.9 Average 5.9% lower
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26.4 High 6.3% higher
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Daily Calorie Needs (?)
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2641 kcal High 5.4% lower
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2793 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 15% higher
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1.53 Average 13.1% lower
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FFMI (?)
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21.1 Above Average 8.7% lower
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23.1 High 9.5% higher
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Lean Mass
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72.8 kg 160 lbs 4.6 kg 10 lbs lighter |
77.4 kg 171 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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56 cm 22 inches 15.7% higher
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48.4 cm 19 inches 13.6% lower
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Waist Span
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31.8 cm 13 inches 0.3% higher
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31.7 cm 12 inches 0.3% lower
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Fat Mass
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13.2 kg 29 lbs 2.1 kg 5 lbs heavier |
11.1 kg 24 lbs 2.1 kg 5 lbs lighter |
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Age
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19
1y younger
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20
1y older
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