6 maja 72,5 kilo
By potfur, ID: 00w5e82g |
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Antes da dieta
By yleandriin, ID: 4td1s6y2 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 4.4% lower
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15.8% Healthy 4.6% higher
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Muscle Index
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4.6 14.8% less swole
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5.4 Swole-ish 17.4% swoler
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Sexy Index
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6 16.7% less sexy
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7.2 Sexy 20% sexier
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BMI
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22.7 Average 7.6% lower
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24.6 Average 8.2% higher
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Daily Calorie Needs (?)
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2254 kcal Average 8.8% lower
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2472 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 8.5% higher
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1.41 Average 7.8% lower
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FFMI (?)
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19.3 Average 6.8% lower
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20.7 Average 7.3% higher
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Lean Mass
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61.1 kg 135 lbs 3.7 kg 8 lbs lighter |
64.8 kg 143 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 7.1% higher
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47.9 cm 19 inches 6.6% lower
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Waist Span
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33.6 cm 13 inches 1.2% lower
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34 cm 13 inches 1.2% higher
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Fat Mass
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10.9 kg 24 lbs 1.3 kg 3 lbs lighter |
12.2 kg 27 lbs 1.3 kg 3 lbs heavier |
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Age
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23
5y older
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18
5y younger
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