6 maja 72,5 kilo
By potfur, ID: 00w5e82g |
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Mid-Bulk 1st Report
By Insertgainsz, ID: tkde84ml |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.1% Healthy 2.6% lower
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15.5% Healthy 2.6% higher
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Muscle Index
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4.6 6.1% less swole
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4.9 6.5% swoler
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Sexy Index
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6 17.8% less sexy
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7.3 Sexy 21.7% sexier
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BMI
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22.7 Average 3.7% lower
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23.6 Average 3.8% higher
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Daily Calorie Needs (?)
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2254 kcal Average 7.6% lower
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2440 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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19.3 Average 3% lower
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19.9 Average 3.1% higher
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Lean Mass
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61.1 kg 135 lbs 5.7 kg 13 lbs lighter |
66.8 kg 147 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 2% higher
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50.3 cm 20 inches 1.9% lower
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Waist Span
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33.6 cm 13 inches 1.8% higher
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33 cm 13 inches 1.8% lower
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Fat Mass
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10.9 kg 24 lbs 1.3 kg 3 lbs lighter |
12.2 kg 27 lbs 1.3 kg 3 lbs heavier |
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Age
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23
4y older
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19
4y younger
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