4
By Anonymous, ID: 015b8u2t |
|||||||||||||||||||||||||||
|
Week 4
By Jh1, ID: 6473w307 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
10.9% Fit 16.2% lower
|
13% Fit 19.3% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 9.3% swoler
|
5.4 Swole-ish 8.5% less swole
|
||||||||||
Sexy Index
|
8 Sexy 8.1% sexier
|
7.1 Sexy 7.5% less sexy
|
||||||||||
BMI
|
22.3 Average 2.7% lower
|
22.9 Average 2.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2501 kcal High 5.1% lower
|
2636 kcal High 5.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 12.4% lower
|
1.69 Very High 14.2% higher
|
||||||||||
FFMI (?)
|
19.8 Average 0.5% lower
|
19.9 Average 0.5% higher
|
||||||||||
Lean Mass
|
68.6 kg 151 lbs 1 kg 2 lbs lighter |
69.6 kg 153 lbs 1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 5.5% lower
|
54.6 cm 21 inches 5.8% higher
|
||||||||||
Waist Span
|
34.8 cm 14 inches 8.1% higher
|
32.2 cm 13 inches 7.5% lower
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 2 kg 4 lbs lighter |
10.4 kg 23 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
31
9y older
|
22
9y younger
|