8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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Hue
By Vitor, ID: 105g9lr1 |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 10 kg 22 lbs heavier |
68 kg 150 lbs 10 kg 22 lbs lighter |
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Body Fat %
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12.7% Fit 14.8% lower
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14.9% Fit 17.3% higher
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Muscle Index
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5.3 Swole-ish 39.5% swoler
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3.8 28.3% less swole
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Sexy Index
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7.344 Sexy 13% sexier
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6.3 11.5% less sexy
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BMI
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22.6 Average 6.3% higher
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21.2 Average 5.9% lower
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Daily Calorie Needs (?)
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2484 kcal High 15.7% higher
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2147 kcal Average 13.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 12.4% lower
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1.85 HOLY SHIT 14.2% higher
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FFMI (?)
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19.7 Average 8.8% higher
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18.1 Average 8.1% lower
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Lean Mass
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68.1 kg 150 lbs 10.2 kg 22 lbs heavier |
57.9 kg 128 lbs 10.2 kg 22 lbs lighter |
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Shoulders Span
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48 cm 19 inches 12.1% lower
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54.6 cm 21 inches 13.8% higher
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Waist Span
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29.6 cm 12 inches 0.7% higher
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29.4 cm 12 inches 0.7% lower
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Fat Mass
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9.9 kg 22 lbs 0.2 kg 0 lbs lighter |
10.1 kg 22 lbs 0.2 kg 0 lbs heavier |
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Age
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21
1y younger
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22
1y older
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