8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 13 kg 29 lbs heavier |
65 kg 143 lbs 13 kg 29 lbs lighter |
||||||||||
Body Fat %
|
12.7% Fit 15.5% higher
|
11% Fit 13.4% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 1.9% less swole
|
5.4 Swole-ish 1.9% swoler
|
||||||||||
Sexy Index
|
7.344 Sexy 5.8% less sexy
|
8.1 Sexy 6.2% sexier
|
||||||||||
BMI
|
22.6 Average 6.3% higher
|
21.2 Average 5.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2484 kcal High 15.8% higher
|
2146 kcal Average 13.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 2.5% higher
|
1.58 High 2.5% lower
|
||||||||||
FFMI (?)
|
19.7 Average 4.2% higher
|
18.9 Average 4.1% lower
|
||||||||||
Lean Mass
|
68.1 kg 150 lbs 10.2 kg 22 lbs heavier |
57.9 kg 128 lbs 10.2 kg 22 lbs lighter |
||||||||||
Shoulders Span
|
48 cm 19 inches 0.6% higher
|
47.7 cm 19 inches 0.6% lower
|
||||||||||
Waist Span
|
29.6 cm 12 inches 2% lower
|
30.2 cm 12 inches 2% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 2.7 kg 6 lbs heavier |
7.2 kg 16 lbs 2.7 kg 6 lbs lighter |
||||||||||
Age
|
21
3y younger
|
24
3y older
|