8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.7% Fit 9.9% lower
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14.1% Fit 11% higher
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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7.344 Sexy 7% less sexy
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7.9 Sexy 7.6% sexier
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BMI
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22.6 Average 6% lower
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24 Average 6.4% higher
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Daily Calorie Needs (?)
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2484 kcal High 7.8% lower
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2694 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 5.9% higher
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1.53 Average 5.6% lower
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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68.1 kg 150 lbs 3.2 kg 7 lbs lighter |
71.3 kg 157 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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48 cm 19 inches 1.9% higher
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47.1 cm 19 inches 1.9% lower
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Waist Span
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29.6 cm 12 inches 4.2% lower
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30.9 cm 12 inches 4.4% higher
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Fat Mass
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9.9 kg 22 lbs 1.8 kg 4 lbs lighter |
11.7 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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21
9y younger
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30
9y older
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