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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
1
By Anonymous, ID: 4h801c73
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:83 kg  ·  183 lbs
Body Fat %:14.1%
BMI:24
Muscle Index:5.6
Sexy Index:7.9
Body Type:
Tall
Fit
Sexy
Banana
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8/21/16 - Begin Reverse Diet Picture 1
1 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
78 kg
172 lbs
5 kg
11 lbs
lighter
83 kg
183 lbs
5 kg
11 lbs
heavier
Body Fat %
12.7%
Fit
9.9%  lower
14.1%
Fit
11%  higher
Muscle Index
5.3
Swole-ish
5.4%  less swole
5.6
Swole-ish
5.7%  swoler
Sexy Index
7.344
Sexy
7%   less sexy
7.9
Sexy
7.6% sexier
BMI
22.6
Average
6%  lower
24
Average
6.4%  higher
Daily Calorie Needs  (?)
2484 kcal
High
7.8%  lower
2694 kcal
High
8.5%  higher
Shoulders-to-Waist Width Ratio
1.62
High
5.9%  higher
1.53
Average
5.6%  lower
FFMI (?)
19.7
Average
4.4%  lower
20.6
Average
4.6%  higher
Lean Mass
68.1 kg
150 lbs
3.2 kg
7 lbs
lighter
71.3 kg
157 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
48 cm
19 inches
1.9%  higher
47.1 cm
19 inches
1.9%  lower
Waist Span
29.6 cm
12 inches
4.2%  lower
30.9 cm
12 inches
4.4%  higher
Fat Mass
9.9 kg
22 lbs
1.8 kg
4 lbs
lighter
11.7 kg
26 lbs
1.8 kg
4 lbs
heavier
Age
21
9y younger
30
9y older

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