8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.7% Fit 17% lower
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15.3% Healthy 20.5% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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7.344 Sexy 31.1% sexier
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5.6 23.7% less sexy
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BMI
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22.6 Average 3.8% lower
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23.5 Average 4% higher
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Daily Calorie Needs (?)
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2484 kcal High 1.8% lower
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2529 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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19.7 Average 1% lower
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19.9 Average 1% higher
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Lean Mass
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68.1 kg 150 lbs 1.4 kg 3 lbs lighter |
69.5 kg 153 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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48 cm 19 inches 0.6% lower
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48.3 cm 19 inches 0.6% higher
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Waist Span
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29.6 cm 12 inches 3.9% lower
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30.8 cm 12 inches 4.1% higher
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Fat Mass
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9.9 kg 22 lbs 2.6 kg 6 lbs lighter |
12.5 kg 28 lbs 2.6 kg 6 lbs heavier |
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Age
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21
4y younger
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25
4y older
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