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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
initial
By Anonymous, ID: 4s7y546t
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.3%
BMI:23.5
Muscle Index:4.8
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
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8/21/16 - Begin Reverse Diet Picture 1
initial Picture 1
Height
186 cm
6'1"
1 cm
0 inches
shorter
187 cm
6'2"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
4 kg
9 lbs
lighter
82 kg
181 lbs
4 kg
9 lbs
heavier
Body Fat %
12.7%
Fit
17%  lower
15.3%
Healthy
20.5%  higher
Muscle Index
5.3
Swole-ish
10.4%  swoler
4.8
9.4%  less swole
Sexy Index
7.344
Sexy
31.1% sexier
5.6
23.7%   less sexy
BMI
22.6
Average
3.8%  lower
23.5
Average
4%  higher
Daily Calorie Needs  (?)
2484 kcal
High
1.8%  lower
2529 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.62
High
3.2%  higher
1.57
Average
3.1%  lower
FFMI (?)
19.7
Average
1%  lower
19.9
Average
1%  higher
Lean Mass
68.1 kg
150 lbs
1.4 kg
3 lbs
lighter
69.5 kg
153 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
48 cm
19 inches
0.6%  lower
48.3 cm
19 inches
0.6%  higher
Waist Span
29.6 cm
12 inches
3.9%  lower
30.8 cm
12 inches
4.1%  higher
Fat Mass
9.9 kg
22 lbs
2.6 kg
6 lbs
lighter
12.5 kg
28 lbs
2.6 kg
6 lbs
heavier
Age
21
4y younger
25
4y older

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