8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.7% Fit 0.8% higher
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12.6% Skinny 0.8% lower
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Muscle Index
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5.3 Swole-ish 23.3% swoler
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4.3 18.9% less swole
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Sexy Index
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7.344 Sexy 4.6% less sexy
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7.7 Sexy 4.8% sexier
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BMI
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22.6 Average 8% higher
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20.9 Low 7.4% lower
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Daily Calorie Needs (?)
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2484 kcal High 6% higher
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2343 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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19.7 Average 8.2% higher
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18.2 Average 7.6% lower
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Lean Mass
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68.1 kg 150 lbs 4.3 kg 9 lbs heavier |
63.8 kg 141 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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48 cm 19 inches 1.4% lower
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48.7 cm 19 inches 1.5% higher
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Waist Span
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29.6 cm 12 inches 3% lower
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30.5 cm 12 inches 3% higher
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Fat Mass
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9.9 kg 22 lbs 0.7 kg 2 lbs heavier |
9.2 kg 20 lbs 0.7 kg 2 lbs lighter |
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Age
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21
16y younger
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37
16y older
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