8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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12.7% Fit 27% higher
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10% RIPPED 21.3% lower
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Muscle Index
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5.3 Swole-ish 24.3% less swole
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7 Swole 32.1% swoler
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Sexy Index
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7.344 Sexy 11.5% less sexy
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8.3 Sexy 13% sexier
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BMI
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22.6 Average 3.2% lower
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23.3 Average 3.3% higher
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Daily Calorie Needs (?)
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2484 kcal High 2.7% lower
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2554 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 12.5% higher
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1.44 Average 11.1% lower
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FFMI (?)
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19.7 Average 6.2% lower
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21 Above Average 6.6% higher
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Lean Mass
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68.1 kg 150 lbs 2.1 kg 5 lbs lighter |
70.2 kg 155 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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48 cm 19 inches 0.2% higher
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47.9 cm 19 inches 0.2% lower
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Waist Span
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29.6 cm 12 inches 10.8% lower
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33.2 cm 13 inches 12.2% higher
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Fat Mass
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9.9 kg 22 lbs 2.1 kg 5 lbs heavier |
7.8 kg 17 lbs 2.1 kg 5 lbs lighter |
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Age
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21
12y younger
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33
12y older
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