8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.7% Fit 21% higher
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10.5% RIPPED 17.3% lower
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Muscle Index
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5.3 Swole-ish 29.3% less swole
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7.5 Swole 41.5% swoler
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Sexy Index
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7.344 Sexy 18.4% less sexy
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7.9 Sexy 22.5% sexier
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BMI
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22.6 Average 8.2% lower
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24.6 Average 9% higher
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Daily Calorie Needs (?)
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2484 kcal High 9.6% lower
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2748 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 13.4% lower
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1.87 HOLY SHIT 15.4% higher
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FFMI (?)
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19.7 Average 10.5% lower
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22 High 11.7% higher
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Lean Mass
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68.1 kg 150 lbs 8 kg 18 lbs lighter |
76.1 kg 168 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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48 cm 19 inches 18.1% lower
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58.6 cm 23 inches 22.1% higher
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Waist Span
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29.6 cm 12 inches 5.1% lower
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31.2 cm 12 inches 5.4% higher
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Fat Mass
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9.9 kg 22 lbs 1 kg 2 lbs heavier |
8.9 kg 20 lbs 1 kg 2 lbs lighter |
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Age
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21
7y younger
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28
7y older
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