8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.7% Fit 15.3% lower
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15% Healthy 18.1% higher
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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7.344 Sexy 8% sexier
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7.2 Sexy 7.4% less sexy
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BMI
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22.6 Average 4.4% lower
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23.6 Average 4.6% higher
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Daily Calorie Needs (?)
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2484 kcal High 1.3% higher
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2453 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 2.5% higher
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1.58 High 2.5% lower
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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68.1 kg 150 lbs 0.9 kg 2 lbs heavier |
67.2 kg 148 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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48 cm 19 inches 9.3% lower
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52.9 cm 21 inches 10.2% higher
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Waist Span
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29.6 cm 12 inches 11.6% lower
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33.5 cm 13 inches 13.2% higher
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Fat Mass
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9.9 kg 22 lbs 2 kg 4 lbs lighter |
11.9 kg 26 lbs 2 kg 4 lbs heavier |
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Age
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21
11y older
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10
11y younger
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