8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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Cut Update 4/11/16
By Z_mac10, ID: e0u0mfl1 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.7% Fit 17% lower
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15.3% Healthy 20.5% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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7.344 Sexy 22% sexier
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6.018 18.1% less sexy
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BMI
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22.6 Average 4.9% lower
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23.7 Average 5.1% higher
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Daily Calorie Needs (?)
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2484 kcal High 1.8% lower
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2529 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 6.9% lower
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1.74 HOLY SHIT 7.4% higher
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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68.1 kg 150 lbs 1.4 kg 3 lbs lighter |
69.5 kg 153 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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48 cm 19 inches 4% lower
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50 cm 20 inches 4.2% higher
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Waist Span
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29.6 cm 12 inches 2.8% higher
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28.8 cm 11 inches 2.7% lower
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Fat Mass
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9.9 kg 22 lbs 2.6 kg 6 lbs lighter |
12.5 kg 28 lbs 2.6 kg 6 lbs heavier |
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Age
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21
1y older
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20
1y younger
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