8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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Height
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186 cm 6'1" 18 cm 7 inches taller |
168 cm 5'6" 18 cm 7 inches shorter |
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Weight
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78 kg 172 lbs 11 kg 24 lbs heavier |
67 kg 148 lbs 11 kg 24 lbs lighter |
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Body Fat %
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12.7% Fit 20.1% lower
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15.9% Healthy 25.2% higher
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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7.344 Sexy 11.3% sexier
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6.6 10.1% less sexy
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BMI
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22.6 Average 5% lower
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23.7 Average 5.3% higher
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Daily Calorie Needs (?)
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2484 kcal High 13.9% higher
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2180 kcal Average 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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68.1 kg 150 lbs 11.8 kg 26 lbs heavier |
56.3 kg 124 lbs 11.8 kg 26 lbs lighter |
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Shoulders Span
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48 cm 19 inches 5.1% lower
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50.6 cm 20 inches 5.4% higher
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Waist Span
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29.6 cm 12 inches 1% lower
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29.9 cm 12 inches 1% higher
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Fat Mass
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9.9 kg 22 lbs 0.8 kg 2 lbs lighter |
10.7 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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21
1y younger
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22
1y older
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