8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
||||||||||||||||||||||||||
|
Mike Matthews
By Adregia, ID: mm6e8n3x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
12.7% Fit 11.8% lower
|
14.4% Fit 13.4% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 1.9% swoler
|
5.2 Swole-ish 1.9% less swole
|
||||||||||
Sexy Index
|
7.344 Sexy 2% sexier
|
7 Sexy 2% less sexy
|
||||||||||
BMI
|
22.6 Average 4% lower
|
23.5 Average 4.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2484 kcal High 3.8% lower
|
2582 kcal High 3.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 3% lower
|
1.67 Very High 3.1% higher
|
||||||||||
FFMI (?)
|
19.7 Average 2% lower
|
20.1 Average 2% higher
|
||||||||||
Lean Mass
|
68.1 kg 150 lbs 2.9 kg 6 lbs lighter |
71 kg 157 lbs 2.9 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
48 cm 19 inches 18.1% lower
|
58.6 cm 23 inches 22.1% higher
|
||||||||||
Waist Span
|
29.6 cm 12 inches 15.7% lower
|
35.1 cm 14 inches 18.6% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 2.1 kg 5 lbs lighter |
12 kg 26 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
21
12y younger
|
33
12y older
|