8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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prog
By Omer, ID: u352u915 |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.7% Fit 8% lower
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13.8% Fit 8.7% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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7.344 Sexy 9.3% less sexy
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8.1 Sexy 10.3% sexier
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BMI
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22.6 Average 1.8% higher
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22.2 Average 1.8% lower
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Daily Calorie Needs (?)
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2484 kcal High 0.8% higher
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2465 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.6% lower
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1.68 Very High 3.7% higher
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FFMI (?)
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19.7 Average 3.1% higher
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19.1 Average 3% lower
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Lean Mass
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68.1 kg 150 lbs 3.4 kg 7 lbs heavier |
64.7 kg 143 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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48 cm 19 inches 6.1% lower
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51.1 cm 20 inches 6.5% higher
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Waist Span
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29.6 cm 12 inches 3% lower
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30.5 cm 12 inches 3% higher
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Fat Mass
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9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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21 | 21 |