8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 8 kg 18 lbs heavier |
70 kg 154 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
12.7% Fit 15.5% higher
|
11% Fit 13.4% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 7% less swole
|
5.7 Swole-ish 7.5% swoler
|
||||||||||
Sexy Index
|
7.344 Sexy 4.6% less sexy
|
7.1 Sexy 4.8% sexier
|
||||||||||
BMI
|
22.6 Average 3.2% higher
|
21.9 Average 3.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2484 kcal High 8.3% higher
|
2293 kcal Average 7.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 3.8% higher
|
1.56 Average 3.7% lower
|
||||||||||
FFMI (?)
|
19.7 Average 1.5% higher
|
19.4 Average 1.5% lower
|
||||||||||
Lean Mass
|
68.1 kg 150 lbs 5.8 kg 13 lbs heavier |
62.3 kg 137 lbs 5.8 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
48 cm 19 inches 5.1% lower
|
50.6 cm 20 inches 5.4% higher
|
||||||||||
Waist Span
|
29.6 cm 12 inches 8.9% lower
|
32.5 cm 13 inches 9.8% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 2.2 kg 5 lbs heavier |
7.7 kg 17 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
21
18y older
|
3
18y younger
|