8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
||||||||||
Body Fat %
|
12.7% Fit 20.6% lower
|
16% Healthy 26% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 10.4% swoler
|
4.8 9.4% less swole
|
||||||||||
Sexy Index
|
7.344 Sexy 22.4% sexier
|
6 18.3% less sexy
|
||||||||||
BMI
|
22.6 Average 5.4% lower
|
23.8 Average 5.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2484 kcal High 0.6% lower
|
2499 kcal High 0.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 8% higher
|
1.50 Average 7.4% lower
|
||||||||||
FFMI (?)
|
19.7 Average 1.5% lower
|
20 Average 1.5% higher
|
||||||||||
Lean Mass
|
68.1 kg 150 lbs 0.4 kg 1 lbs lighter |
68.5 kg 151 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
48 cm 19 inches 6.4% lower
|
51.3 cm 20 inches 6.9% higher
|
||||||||||
Waist Span
|
29.6 cm 12 inches 13.7% lower
|
34.3 cm 14 inches 15.9% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 3.2 kg 7 lbs lighter |
13.1 kg 29 lbs 3.2 kg 7 lbs heavier |
||||||||||
Age
|
21
28y younger
|
49
28y older
|