Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 0.2 kg 0 lbs heavier |
70.8 kg 156 lbs 0.2 kg 0 lbs lighter |
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Body Fat %
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15.6% Healthy 17.9% lower
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19% Chubby 21.8% higher
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Muscle Index
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5.3 Swole-ish 43.2% swoler
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3.7 30.2% less swole
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Sexy Index
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6.8 57.1% sexier
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4.2 36.4% less sexy
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BMI
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24 Average 0.9% lower
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24.2 Average 0.9% higher
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Daily Calorie Needs (?)
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2215 kcal Average 4% higher
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2129 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 20.3% higher
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1.48 Average 16.9% lower
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FFMI (?)
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20.3 Average 3.6% higher
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19.6 Average 3.4% lower
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Lean Mass
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59.9 kg 132 lbs 2.6 kg 6 lbs heavier |
57.3 kg 126 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 6.3% higher
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44.6 cm 18 inches 5.9% lower
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Waist Span
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26.7 cm 11 inches 11.3% lower
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30.1 cm 12 inches 12.7% higher
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Fat Mass
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11.1 kg 24 lbs 2.4 kg 5 lbs lighter |
13.5 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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22
4y older
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18
4y younger
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