Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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5.3 Swole-ish 20.5% swoler
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4.4 17% less swole
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Sexy Index
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6.8 26.9% sexier
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5.1 21.2% less sexy
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BMI
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24 Average 8.1% higher
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22.2 Average 7.5% lower
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Daily Calorie Needs (?)
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2215 kcal Average 3.3% higher
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2144 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 9.9% higher
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1.62 High 9% lower
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FFMI (?)
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20.3 Average 7.4% higher
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18.9 Average 6.9% lower
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Lean Mass
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59.9 kg 132 lbs 2.1 kg 5 lbs heavier |
57.8 kg 127 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 3.7% higher
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45.7 cm 18 inches 3.6% lower
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Waist Span
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26.7 cm 11 inches 5.3% lower
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28.2 cm 11 inches 5.6% higher
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Fat Mass
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11.1 kg 24 lbs 0.9 kg 2 lbs heavier |
10.2 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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22
5y older
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17
5y younger
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