Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 11 cm 4 inches shorter |
183 cm 6'0" 11 cm 4 inches taller |
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Weight
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71 kg 157 lbs 8 kg 18 lbs lighter |
79 kg 174 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.8 2.9% less sexy
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7.2 Sexy 3% sexier
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BMI
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24 Average 1.7% higher
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23.6 Average 1.7% lower
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Daily Calorie Needs (?)
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2215 kcal Average 9.7% lower
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2453 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 12.7% higher
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1.58 High 11.2% lower
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FFMI (?)
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20.3 Average 1% higher
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20.1 Average 1% lower
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Lean Mass
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59.9 kg 132 lbs 7.3 kg 16 lbs lighter |
67.2 kg 148 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 10.4% lower
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52.9 cm 21 inches 11.6% higher
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Waist Span
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26.7 cm 11 inches 20.3% lower
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33.5 cm 13 inches 25.5% higher
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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22
12y older
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10
12y younger
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