Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 7 cm 3 inches shorter |
179 cm 5'10" 7 cm 3 inches taller |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 19.1% higher
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13.1% Fit 16% lower
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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6.8 13.2% less sexy
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7 Sexy 15.2% sexier
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BMI
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24 Average 5.4% higher
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22.8 Average 5.1% lower
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Daily Calorie Needs (?)
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2215 kcal Average 5% lower
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2331 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 12.7% higher
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1.58 High 11.2% lower
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FFMI (?)
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20.3 Average 2.5% higher
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19.8 Average 2.5% lower
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Lean Mass
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59.9 kg 132 lbs 3.5 kg 8 lbs lighter |
63.4 kg 140 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 11.2% lower
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53.4 cm 21 inches 12.7% higher
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Waist Span
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26.7 cm 11 inches 20.8% lower
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33.7 cm 13 inches 26.2% higher
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Fat Mass
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11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
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Age
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22
16y younger
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38
16y older
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