Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 20% higher
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13% Fit 16.7% lower
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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6.8 9.6% less sexy
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7.3 Sexy 10.6% sexier
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BMI
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24 Average 5.6% higher
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22.7 Average 5.3% lower
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Daily Calorie Needs (?)
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2215 kcal Average 1.2% higher
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2189 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 0.6% lower
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1.79 HOLY SHIT 0.6% higher
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FFMI (?)
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20.3 Average 2.5% higher
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19.8 Average 2.5% lower
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Lean Mass
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59.9 kg 132 lbs 0.7 kg 2 lbs heavier |
59.2 kg 131 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 3.5% lower
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49.1 cm 19 inches 3.6% higher
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Waist Span
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26.7 cm 11 inches 2.9% lower
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27.5 cm 11 inches 3% higher
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Fat Mass
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11.1 kg 24 lbs 2.3 kg 5 lbs heavier |
8.8 kg 19 lbs 2.3 kg 5 lbs lighter |
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Age
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22
3y older
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19
3y younger
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