Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 1.3% lower
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15.8% Healthy 1.3% higher
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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6.8 3.1% sexier
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6.8 3% less sexy
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BMI
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24 Average 1.8% lower
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24.4 Average 1.8% higher
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Daily Calorie Needs (?)
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2215 kcal Average 3.4% lower
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2293 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 2.2% lower
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1.82 HOLY SHIT 2.2% higher
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FFMI (?)
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20.3 Average 1.5% lower
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20.6 Average 1.5% higher
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Lean Mass
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59.9 kg 132 lbs 2.4 kg 5 lbs lighter |
62.3 kg 137 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 5.2% lower
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50 cm 20 inches 5.5% higher
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Waist Span
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26.7 cm 11 inches 2.6% lower
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27.4 cm 11 inches 2.6% higher
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Fat Mass
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11.1 kg 24 lbs 0.6 kg 1 lbs lighter |
11.7 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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22
2y younger
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24
2y older
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