Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Spring 2015 cut
By brightlinger, ID: oq9yriq5 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 13% higher
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13.8% Fit 11.5% lower
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Muscle Index
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5.3 Swole-ish 13.1% less swole
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6.1 Swole-ish 15.1% swoler
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Sexy Index
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6.8 9.6% less sexy
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7.5 Sexy 10.6% sexier
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BMI
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24 Average 0.7% lower
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24.2 Average 0.7% higher
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Daily Calorie Needs (?)
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2215 kcal Average 5.4% lower
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2342 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 11.3% higher
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1.60 High 10.1% lower
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FFMI (?)
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20.3 Average 2.4% lower
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20.8 Average 2.5% higher
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Lean Mass
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59.9 kg 132 lbs 3.9 kg 9 lbs lighter |
63.8 kg 141 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 1.9% lower
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48.3 cm 19 inches 1.9% higher
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Waist Span
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26.7 cm 11 inches 11.3% lower
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30.1 cm 12 inches 12.7% higher
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Fat Mass
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11.1 kg 24 lbs 0.9 kg 2 lbs heavier |
10.2 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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22
5y younger
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27
5y older
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