SHOWDOWN
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Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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VS.
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January 2015
By Anonymous, ID: q3k231y1 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 2.6% higher
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15.2% Healthy 2.6% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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6.8 10.8% less sexy
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7.6 Sexy 12.1% sexier
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BMI
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24 Average 1.8% lower
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24.4 Average 1.8% higher
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Daily Calorie Needs (?)
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2215 kcal Average 4% lower
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2308 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 7.2% higher
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1.66 Very High 6.7% lower
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FFMI (?)
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20.3 Average 1.9% lower
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20.7 Average 2% higher
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Lean Mass
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59.9 kg 132 lbs 2.9 kg 6 lbs lighter |
62.8 kg 138 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 2.5% lower
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48.6 cm 19 inches 2.5% higher
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Waist Span
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26.7 cm 11 inches 8.9% lower
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29.3 cm 12 inches 9.7% higher
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Fat Mass
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11.1 kg 24 lbs 0.1 kg 0 lbs lighter |
11.2 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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22
2y younger
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24
2y older
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