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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
pleuh2
By pl, ID: y624t88c
Picture 1
Age:22
Height:176 cm  ·  5'9"
Weight:72 kg  ·  159 lbs
Body Fat %:16%
BMI:23.2
Muscle Index:4.6
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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Bulk 1 year progress Picture 1
pleuh2 Picture 1
Height
172 cm
5'8"
4 cm
2 inches
shorter
176 cm
5'9"
4 cm
2 inches
taller
Weight
71 kg
157 lbs
1 kg
2 lbs
lighter
72 kg
159 lbs
1 kg
2 lbs
heavier
Body Fat %
15.6%
Healthy
2.5%  lower
16%
Healthy
2.6%  higher
Muscle Index
5.3
Swole-ish
15.2%  swoler
4.6
13.2%  less swole
Sexy Index
6.8
1.5% sexier
6.5
1.5%   less sexy
BMI
24
Average
3.3%  higher
23.2
Average
3.2%  lower
Daily Calorie Needs  (?)
2215 kcal
Average
0.8%  lower
2233 kcal
Average
0.8%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
11.3%  higher
1.60
High
10.1%  lower
FFMI (?)
20.3
Average
4.1%  higher
19.5
Average
3.9%  lower
Lean Mass
59.9 kg
132 lbs
0.6 kg
1 lbs
lighter
60.5 kg
133 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
47.4 cm
19 inches
2.1%  lower
48.4 cm
19 inches
2.1%  higher
Waist Span
26.7 cm
11 inches
11.9%  lower
30.3 cm
12 inches
13.5%  higher
Fat Mass
11.1 kg
24 lbs
0.4 kg
1 lbs
lighter
11.5 kg
25 lbs
0.4 kg
1 lbs
heavier
Age
22
22

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