July 2018 Post-Cut (2)
By I, ID: 45xhce32 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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9.5% Skinny 18.8% higher
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8% RIPPED 15.8% lower
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Muscle Index
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6.1 Swole-ish 11.6% less swole
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6.9 Swole-ish 13.1% swoler
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Sexy Index
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7.8 Sexy 2.5% less sexy
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8 Sexy 2.6% sexier
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BMI
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21.5 Average 1.2% lower
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21.7 Average 1.2% higher
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Daily Calorie Needs (?)
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2268 kcal Average 1.5% lower
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2302 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 9.2% lower
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1.95 HOLY SHIT 10.2% higher
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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61.5 kg 136 lbs 1.1 kg 2 lbs lighter |
62.6 kg 138 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 12.5% lower
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60.1 cm 24 inches 14.3% higher
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Waist Span
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29.6 cm 12 inches 3.9% lower
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30.8 cm 12 inches 4.1% higher
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Fat Mass
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6.5 kg 14 lbs 1.1 kg 2 lbs heavier |
5.4 kg 12 lbs 1.1 kg 2 lbs lighter |
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Age
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22
1y older
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21
1y younger
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