Stage time
By Anonymous, ID: 063541om |
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2019 Diet
By dranabol, ID: x994n8b5 |
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Height
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177 cm 5'10" 4 cm 2 inches shorter |
181 cm 5'11" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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8% RIPPED 23.1% lower
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10.4% RIPPED 30% higher
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Muscle Index
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6.9 Swole-ish 7.8% swoler
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6.4 Swole-ish 7.2% less swole
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Sexy Index
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8 Sexy 10.1% less sexy
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9 Super Sexy 11.3% sexier
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BMI
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21.7 Average 3.9% lower
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22.6 Average 4.1% higher
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Daily Calorie Needs (?)
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2302 kcal High 5.1% lower
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2425 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 8.3% higher
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1.80 HOLY SHIT 7.7% lower
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FFMI (?)
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20 Average 1% lower
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20.2 Average 1% higher
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Lean Mass
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62.6 kg 138 lbs 3.7 kg 8 lbs lighter |
66.3 kg 146 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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60.1 cm 24 inches 0.5% lower
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60.4 cm 24 inches 0.5% higher
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Waist Span
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30.8 cm 12 inches 8.1% lower
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33.5 cm 13 inches 8.8% higher
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Fat Mass
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5.4 kg 12 lbs 2.3 kg 5 lbs lighter |
7.7 kg 17 lbs 2.3 kg 5 lbs heavier |
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Age
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21
3y younger
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24
3y older
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