Stage time
By Anonymous, ID: 063541om |
|||||||||||||||||||||||||||
|
Strong
By Hendri, ID: xnw4947u |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
8% RIPPED 22.3% lower
|
10.3% RIPPED 28.8% higher
|
||||||||||
Muscle Index
|
6.9 Swole-ish 9.5% swoler
|
6.3 Swole-ish 8.7% less swole
|
||||||||||
Sexy Index
|
8 Sexy 3.6% less sexy
|
8.3 Sexy 3.8% sexier
|
||||||||||
BMI
|
21.7 Average 2.6% lower
|
22.3 Average 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2302 kcal High 1% higher
|
2280 kcal Average 1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.95 HOLY SHIT 7.7% higher
|
1.81 HOLY SHIT 7.2% lower
|
||||||||||
FFMI (?)
|
20 Average |
20 Average |
||||||||||
Lean Mass
|
62.6 kg 138 lbs 0.7 kg 2 lbs heavier |
61.9 kg 136 lbs 0.7 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
60.1 cm 24 inches 6.6% higher
|
56.4 cm 22 inches 6.2% lower
|
||||||||||
Waist Span
|
30.8 cm 12 inches 1% lower
|
31.1 cm 12 inches 1% higher
|
||||||||||
Fat Mass
|
5.4 kg 12 lbs 1.7 kg 4 lbs lighter |
7.1 kg 16 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
21
3y older
|
18
3y younger
|