Early July 2
By cplbernard, ID: 6ggoc289 |
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Me before cutting
By adamsellar, ID: 0679554k |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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71 kg 157 lbs 10 kg 22 lbs lighter |
81 kg 179 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17% Healthy 13.3% higher
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15% Healthy 11.8% lower
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Muscle Index
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4.9 26.9% less swole
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6.7 Swole-ish 36.7% swoler
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Sexy Index
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5.8 6.8% less sexy
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5.9 7.3% sexier
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BMI
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24.6 Average 6% lower
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26.2 High 6.4% higher
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Daily Calorie Needs (?)
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2182 kcal Average 13% lower
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2509 kcal High 15% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 12.7% lower
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1.66 Very High 14.5% higher
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FFMI (?)
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20.4 Average 8.1% lower
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22.2 High 8.8% higher
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Lean Mass
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58.9 kg 130 lbs 10 kg 22 lbs lighter |
68.9 kg 152 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 3.2% lower
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46.9 cm 18 inches 3.3% higher
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Waist Span
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31.4 cm 12 inches 11% higher
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28.3 cm 11 inches 9.9% lower
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Fat Mass
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12.1 kg 27 lbs 0.1 kg 0 lbs lighter |
12.2 kg 27 lbs 0.1 kg 0 lbs heavier |
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Age
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28
5y older
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23
5y younger
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