Me before cutting
By adamsellar, ID: 0679554k |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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81 kg 179 lbs 8 kg 18 lbs heavier |
73 kg 161 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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6.7 Swole-ish 28.8% swoler
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5.2 Swole-ish 22.4% less swole
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Sexy Index
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5.9 18% sexier
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4.998 15.3% less sexy
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BMI
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26.2 High 10.9% higher
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23.6 Average 9.9% lower
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Daily Calorie Needs (?)
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2509 kcal High 9.8% higher
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2285 kcal Average 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High |
1.66 Very High |
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FFMI (?)
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22.2 High 11% higher
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20 Average 9.9% lower
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Lean Mass
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68.9 kg 152 lbs 6.8 kg 15 lbs heavier |
62.1 kg 137 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 3.1% lower
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48.4 cm 19 inches 3.2% higher
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Waist Span
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28.3 cm 11 inches 3.1% lower
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29.2 cm 11 inches 3.2% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs heavier |
11 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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23
5y younger
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28
5y older
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