Me before cutting
By adamsellar, ID: 0679554k |
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Height
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176 cm 5'9" 7 cm 3 inches shorter |
183 cm 6'0" 7 cm 3 inches taller |
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Weight
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81 kg 179 lbs |
81 kg 179 lbs |
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Body Fat %
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15% Healthy 10.3% higher
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13.6% Fit 9.3% lower
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Muscle Index
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6.7 Swole-ish 11.7% swoler
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6 Swole-ish 10.4% less swole
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Sexy Index
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5.9 9.2% less sexy
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6.5 10.2% sexier
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BMI
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26.2 High 8.1% higher
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24.2 Average 7.5% lower
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Daily Calorie Needs (?)
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2509 kcal High 1.5% lower
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2547 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 15.3% higher
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1.44 Average 13.3% lower
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FFMI (?)
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22.2 High 6.2% higher
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20.9 Average 5.9% lower
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Lean Mass
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68.9 kg 152 lbs 1.1 kg 2 lbs lighter |
70 kg 154 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 11.9% higher
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41.9 cm 16 inches 10.7% lower
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Waist Span
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28.3 cm 11 inches 2.7% lower
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29.1 cm 11 inches 2.8% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs heavier |
11 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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23
5y older
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18
5y younger
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