Me before cutting
By adamsellar, ID: 0679554k |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 9 kg 20 lbs heavier |
72 kg 159 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15% Healthy 3.4% higher
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14.5% Fit 3.3% lower
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Muscle Index
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6.7 Swole-ish 19.6% swoler
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5.6 Swole-ish 16.4% less swole
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Sexy Index
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5.9 5.4% sexier
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5.6 5.1% less sexy
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BMI
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26.2 High 10% higher
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23.8 Average 9.1% lower
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Daily Calorie Needs (?)
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2509 kcal High 10.6% higher
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2269 kcal Average 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 12.2% higher
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1.48 Average 10.8% lower
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FFMI (?)
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22.2 High 9.4% higher
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20.3 Average 8.6% lower
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Lean Mass
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68.9 kg 152 lbs 7.3 kg 16 lbs heavier |
61.6 kg 136 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 7.6% higher
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43.6 cm 17 inches 7% lower
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Waist Span
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28.3 cm 11 inches 4.1% lower
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29.5 cm 12 inches 4.2% higher
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Fat Mass
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12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
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Age
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23
20y younger
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43
20y older
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