Me before cutting
By adamsellar, ID: 0679554k |
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Coloral antes da corrida
By sampkof, ID: m5dzrazi |
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Height
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176 cm 5'9" 6 cm 2 inches taller |
170 cm 5'7" 6 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 9 kg 20 lbs heavier |
72 kg 159 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15% Healthy 13.8% lower
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17.4% Healthy 16% higher
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Muscle Index
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6.7 Swole-ish 36.7% swoler
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4.9 26.9% less swole
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Sexy Index
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5.9 |
5.9 |
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BMI
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26.2 High 5% higher
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24.9 Average 4.7% lower
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Daily Calorie Needs (?)
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2509 kcal High 14% higher
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2200 kcal Average 12.3% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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22.2 High 7.8% higher
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20.6 Average 7.2% lower
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Lean Mass
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68.9 kg 152 lbs 9.4 kg 21 lbs heavier |
59.5 kg 131 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 2.6% higher
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45.7 cm 18 inches 2.6% lower
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Waist Span
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28.3 cm 11 inches 7.2% lower
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30.5 cm 12 inches 7.8% higher
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Fat Mass
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12.2 kg 27 lbs 0.3 kg 1 lbs lighter |
12.5 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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23
14y younger
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37
14y older
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