Me before cutting
By adamsellar, ID: 0679554k |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15% Healthy 2.6% lower
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15.4% Healthy 2.7% higher
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Muscle Index
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6.7 Swole-ish 19.6% swoler
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5.6 Swole-ish 16.4% less swole
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Sexy Index
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5.9 15.7% sexier
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5.1 13.6% less sexy
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BMI
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26.2 High 6.4% higher
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24.6 Average 6% lower
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Daily Calorie Needs (?)
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2509 kcal High 5.1% higher
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2387 kcal High 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.1% higher
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1.58 High 4.8% lower
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FFMI (?)
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22.2 High 6.7% higher
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20.8 Average 6.3% lower
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Lean Mass
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68.9 kg 152 lbs 3.8 kg 8 lbs heavier |
65.1 kg 144 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 3.3% higher
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45.4 cm 18 inches 3.2% lower
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Waist Span
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28.3 cm 11 inches 1.4% lower
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28.7 cm 11 inches 1.4% higher
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Fat Mass
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12.2 kg 27 lbs 0.3 kg 1 lbs heavier |
11.9 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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23
2y older
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21
2y younger
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