2017 04 13 Cut
By ZayneOle, ID: 07b01yi3 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.2% Fit 13.7% lower
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15.3% Healthy 15.9% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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8.08 Sexy 17.1% sexier
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6.9 14.6% less sexy
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BMI
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22.4 Average 2.7% lower
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23 Average 2.8% higher
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Daily Calorie Needs (?)
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2271 kcal Average 0.3% lower
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2278 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 2.4% higher
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1.67 Very High 2.3% lower
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FFMI (?)
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19.5 Average |
19.5 Average |
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Lean Mass
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61.6 kg 136 lbs 0.2 kg 0 lbs lighter |
61.8 kg 136 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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49 cm 19 inches 0.8% higher
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48.6 cm 19 inches 0.8% lower
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Waist Span
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28.6 cm 11 inches 1.7% lower
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29.1 cm 11 inches 1.7% higher
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Fat Mass
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9.4 kg 21 lbs 1.8 kg 4 lbs lighter |
11.2 kg 25 lbs 1.8 kg 4 lbs heavier |
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Age
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30
10y older
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20
10y younger
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