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amine april.2020
By rayane, ID: 08j0f200
Picture 1
Age:40
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:17.2%
BMI:26.2
Muscle Index:5.5
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
1 month diet and training
By Victor, ID: 336699t9
Picture 1
Age:31
Height:175 cm  ·  5'9"
Weight:88 kg  ·  194 lbs
Body Fat %:19%
BMI:28.7
Muscle Index:5.6
Sexy Index:5.7
Body Type:
Regular
Chubby
Mango
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amine april.2020 Picture 1
1 month diet and training Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
81 kg
179 lbs
7 kg
15 lbs
lighter
88 kg
194 lbs
7 kg
15 lbs
heavier
Body Fat %
17.2%
Healthy
9.5%  lower
19%
Chubby
10.5%  higher
Muscle Index
5.5
Swole-ish
1.8%  less swole
5.6
Swole-ish
1.8%  swoler
Sexy Index
5
12.3%   less sexy
5.7
14% sexier
BMI
26.2
High
9%  lower
28.7
High
9.9%  higher
Daily Calorie Needs  (?)
2451 kcal
High
5.4%  lower
2590 kcal
High
5.7%  higher
Shoulders-to-Waist Width Ratio
1.43
Average
3.4%  lower
1.48
Average
3.5%  higher
FFMI (?)
21.7
Above Average
6.9%  lower
23.3
High
7.4%  higher
Lean Mass
67.1 kg
148 lbs
4.2 kg
9 lbs
lighter
71.3 kg
157 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
49.6 cm
20 inches
2.1%  higher
48.6 cm
19 inches
2%  lower
Waist Span
34.7 cm
14 inches
5.8%  higher
32.8 cm
13 inches
5.5%  lower
Fat Mass
13.9 kg
31 lbs
2.8 kg
6 lbs
lighter
16.7 kg
37 lbs
2.8 kg
6 lbs
heavier
Age
40
9y older
31
9y younger

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