Nick Bare
By Anonymous, ID: 09f2fsnj |
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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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91 kg 201 lbs 8 kg 18 lbs heavier |
83 kg 183 lbs 8 kg 18 lbs lighter |
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Body Fat %
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21.2% Chubby 3.9% higher
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20.4% Chubby 3.8% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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3.6 45.5% sexier
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2.2 31.3% less sexy
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BMI
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28.7 High 4.8% higher
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27.4 High 4.6% lower
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Daily Calorie Needs (?)
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2604 kcal High 7.7% higher
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2418 kcal High 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 8.6% lower
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1.63 High 9.4% higher
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FFMI (?)
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22.6 High 3.7% higher
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21.8 Above Average 3.5% lower
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Lean Mass
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71.7 kg 158 lbs 5.6 kg 12 lbs heavier |
66.1 kg 146 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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62.1 cm 24 inches 3.9% lower
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64.6 cm 25 inches 4% higher
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Waist Span
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41.7 cm 16 inches 5% higher
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39.7 cm 16 inches 4.8% lower
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Fat Mass
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19.3 kg 43 lbs 2.4 kg 5 lbs heavier |
16.9 kg 37 lbs 2.4 kg 5 lbs lighter |
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Age
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28
4y younger
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32
4y older
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