Mid bulk
By Anonymous, ID: 09fd1chb |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.5% Fit 12.1% lower
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16.5% Healthy 13.8% higher
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Muscle Index
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6.4 Swole-ish 4.9% swoler
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6.1 Swole-ish 4.7% less swole
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Sexy Index
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7.8 Sexy 11.4% sexier
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7 Sexy 10.3% less sexy
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BMI
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25.1 High 5% lower
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26.4 High 5.3% higher
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Daily Calorie Needs (?)
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2382 kcal High 2.5% lower
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2442 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.4% higher
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1.49 Average 3.2% lower
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FFMI (?)
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21.5 Above Average 2.7% lower
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22.1 High 2.8% higher
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Lean Mass
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65 kg 143 lbs 1.8 kg 4 lbs lighter |
66.8 kg 147 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.3% higher
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52.3 cm 21 inches 1.3% lower
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Waist Span
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34.4 cm 14 inches 2% lower
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35.1 cm 14 inches 2% higher
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Fat Mass
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11 kg 24 lbs 2.2 kg 5 lbs lighter |
13.2 kg 29 lbs 2.2 kg 5 lbs heavier |
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Age
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22
1y younger
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23
1y older
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