Mid bulk
By Anonymous, ID: 09fd1chb |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.5% Fit 22.9% higher
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11.8% Fit 18.6% lower
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Muscle Index
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6.4 Swole-ish 23.8% less swole
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8.4 Swole 31.3% swoler
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Sexy Index
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7.8 Sexy 8.2% less sexy
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8.1 Sexy 9% sexier
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BMI
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25.1 High 5.2% lower
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26.5 High 5.5% higher
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Daily Calorie Needs (?)
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2382 kcal High 10.2% lower
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2653 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.8% lower
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1.60 High 3.9% higher
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FFMI (?)
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21.5 Above Average 8.1% lower
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23.4 High 8.8% higher
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Lean Mass
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65 kg 143 lbs 8.2 kg 18 lbs lighter |
73.2 kg 161 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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53 cm 21 inches 8% lower
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57.6 cm 23 inches 8.7% higher
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Waist Span
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34.4 cm 14 inches 4.4% lower
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36 cm 14 inches 4.7% higher
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Fat Mass
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11 kg 24 lbs 1.2 kg 3 lbs heavier |
9.8 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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22
10y younger
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32
10y older
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