CD1
By Kilian, ID: 0c7ojzp2 |
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15kg to go
By Kilian, ID: 47hqqywm |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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99 kg 218 lbs |
99 kg 218 lbs |
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Body Fat %
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17.2% Healthy 6.5% lower
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18.4% Chubby 7% higher
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Muscle Index
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6.2 Swole-ish 14.8% swoler
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5.4 Swole-ish 12.9% less swole
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Sexy Index
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6.8 17.2% sexier
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5.8 14.7% less sexy
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BMI
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28 High |
28 High |
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Daily Calorie Needs (?)
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2943 kcal High 1.3% higher
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2904 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 4.4% lower
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1.37 Low 4.6% higher
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FFMI (?)
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23.2 High 1.3% higher
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22.9 High 1.3% lower
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Lean Mass
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82 kg 181 lbs 1.2 kg 3 lbs heavier |
80.8 kg 178 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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45 cm 18 inches 5.5% lower
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47.6 cm 19 inches 5.8% higher
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Waist Span
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34.3 cm 14 inches 1.4% lower
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34.8 cm 14 inches 1.5% higher
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Fat Mass
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17 kg 37 lbs 1.2 kg 3 lbs lighter |
18.2 kg 40 lbs 1.2 kg 3 lbs heavier |
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Age
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41
1y older
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40
1y younger
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