CD1
By Kilian, ID: 0c7ojzp2 |
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Week7
By Maxwell, ID: 8628y0d1 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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99 kg 218 lbs 2 kg 4 lbs lighter |
101 kg 223 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.2% Healthy 14.7% higher
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15% Healthy 12.8% lower
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Muscle Index
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6.2 Swole-ish 21.5% less swole
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7.9 Swole 27.4% swoler
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Sexy Index
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6.8 4.6% sexier
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6.5 4.4% less sexy
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BMI
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28 High 2% lower
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28.6 High 2% higher
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Daily Calorie Needs (?)
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2943 kcal High 4.2% lower
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3071 kcal Big Appetite 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 3% lower
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1.35 Low 3.1% higher
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FFMI (?)
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23.2 High 4.5% lower
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24.3 Very High 4.7% higher
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Lean Mass
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82 kg 181 lbs 3.9 kg 9 lbs lighter |
85.9 kg 189 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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45 cm 18 inches 4.3% lower
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47 cm 18 inches 4.4% higher
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Waist Span
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34.3 cm 14 inches 1.4% lower
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34.8 cm 14 inches 1.5% higher
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Fat Mass
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17 kg 37 lbs 1.8 kg 4 lbs heavier |
15.2 kg 34 lbs 1.8 kg 4 lbs lighter |
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Age
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41
2y older
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39
2y younger
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