CD1
By Kilian, ID: 0c7ojzp2 |
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week2
By Kilian, ID: g1uv0tdo |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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99 kg 218 lbs 1 kg 2 lbs lighter |
100 kg 220 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.2% Healthy 18.9% lower
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21.2% Chubby 23.3% higher
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Muscle Index
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6.2 Swole-ish 47.6% swoler
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4.2 32.3% less swole
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Sexy Index
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6.8 36% sexier
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5 26.5% less sexy
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BMI
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28 High 1% lower
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28.3 High 1% higher
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Daily Calorie Needs (?)
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2943 kcal High 3.7% higher
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2838 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low |
1.31 Low |
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FFMI (?)
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23.2 High 4% higher
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22.3 High 3.9% lower
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Lean Mass
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82 kg 181 lbs 3.2 kg 7 lbs heavier |
78.8 kg 174 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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45 cm 18 inches |
45 cm 18 inches |
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Waist Span
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34.3 cm 14 inches 0.3% lower
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34.4 cm 14 inches 0.3% higher
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Fat Mass
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17 kg 37 lbs 4.2 kg 9 lbs lighter |
21.2 kg 47 lbs 4.2 kg 9 lbs heavier |
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Age
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41
1y older
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40
1y younger
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