CD1
By Kilian, ID: 0c7ojzp2 |
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Week4.5
By Max, ID: opf05005 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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99 kg 218 lbs 4 kg 9 lbs lighter |
103 kg 227 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.2% Healthy 17.7% lower
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20.9% Chubby 21.5% higher
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Muscle Index
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6.2 Swole-ish 34.8% swoler
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4.6 25.8% less swole
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Sexy Index
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6.8 47.8% sexier
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4.6 32.4% less sexy
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BMI
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28 High 3.9% lower
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29.1 High 4% higher
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Daily Calorie Needs (?)
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2943 kcal High 0.6% higher
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2926 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 0.8% higher
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1.30 Low 0.8% lower
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FFMI (?)
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23.2 High 0.4% higher
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23.1 High 0.4% lower
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Lean Mass
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82 kg 181 lbs 0.5 kg 1 lbs heavier |
81.5 kg 180 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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45 cm 18 inches 2.8% lower
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46.3 cm 18 inches 2.9% higher
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Waist Span
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34.3 cm 14 inches 3.9% lower
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35.7 cm 14 inches 4.1% higher
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Fat Mass
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17 kg 37 lbs 4.5 kg 10 lbs lighter |
21.5 kg 47 lbs 4.5 kg 10 lbs heavier |
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Age
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41
2y older
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39
2y younger
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