111
By xavi, ID: 0cpvo2r8 |
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smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 1.9% lower
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15.7% Healthy 1.9% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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5.8 1.8% sexier
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5.7 1.7% less sexy
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BMI
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22.5 Average 5.2% lower
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23.8 Average 5.5% higher
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Daily Calorie Needs (?)
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2275 kcal Average 4.4% lower
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2379 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.3% higher
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1.59 High 1.2% lower
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FFMI (?)
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19.1 Average 4.5% lower
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20 Average 4.7% higher
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Lean Mass
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61.8 kg 136 lbs 3.1 kg 7 lbs lighter |
64.9 kg 143 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 0.4% higher
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54.1 cm 21 inches 0.4% lower
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Waist Span
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33.8 cm 13 inches 0.6% lower
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34 cm 13 inches 0.6% higher
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Fat Mass
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11.2 kg 25 lbs 0.9 kg 2 lbs lighter |
12.1 kg 27 lbs 0.9 kg 2 lbs heavier |
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Age
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21 | 21 |