4/9/200 after 3.5 weeks running
By Ben, ID: 0d1c6j08 |
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me
By Sajid, ID: 2e8830s8 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13% Fit 18.8% lower
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16% Healthy 23.1% higher
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Muscle Index
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5.4 Swole-ish 22.7% swoler
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4.4 18.5% less swole
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Sexy Index
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7.5 Sexy 29.3% sexier
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5.8 22.7% less sexy
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BMI
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22.4 Average 1.5% lower
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22.7 Average 1.5% higher
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Daily Calorie Needs (?)
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2161 kcal Average 1.8% higher
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2122 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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19.5 Average 2.1% higher
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19.1 Average 2.1% lower
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Lean Mass
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58.3 kg 129 lbs 1.2 kg 3 lbs heavier |
57.1 kg 126 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 3.3% higher
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42.7 cm 17 inches 3.2% lower
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Waist Span
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28.8 cm 11 inches 0.3% higher
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28.7 cm 11 inches 0.3% lower
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Fat Mass
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8.7 kg 19 lbs 2.2 kg 5 lbs lighter |
10.9 kg 24 lbs 2.2 kg 5 lbs heavier |
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Age
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21
14y younger
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35
14y older
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