4/9/200 after 3.5 weeks running
By Ben, ID: 0d1c6j08 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13% Fit 18.2% lower
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15.9% Healthy 22.3% higher
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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7.5 Sexy 10.3% sexier
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6.8 9.3% less sexy
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BMI
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22.4 Average 3.4% lower
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23.2 Average 3.5% higher
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Daily Calorie Needs (?)
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2161 kcal Average 2.1% lower
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2208 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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19.5 Average |
19.5 Average |
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Lean Mass
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58.3 kg 129 lbs 1.4 kg 3 lbs lighter |
59.7 kg 132 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 6.4% lower
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47.1 cm 19 inches 6.8% higher
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Waist Span
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28.8 cm 11 inches 8% lower
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31.3 cm 12 inches 8.7% higher
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Fat Mass
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8.7 kg 19 lbs 2.6 kg 6 lbs lighter |
11.3 kg 25 lbs 2.6 kg 6 lbs heavier |
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Age
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21
15y younger
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36
15y older
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