Start of Cut 5/7/17
By 621alexl, ID: 0fg7f497 |
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4-16
By kurokaeru, ID: 5i32d5m4 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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17.8% Healthy 11.9% higher
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15.9% Healthy 10.7% lower
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Muscle Index
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3.9 25% less swole
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5.2 Swole-ish 33.3% swoler
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Sexy Index
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8.2 Sexy 17.1% sexier
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7 Sexy 14.6% less sexy
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BMI
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23.8 Average 2.2% lower
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24.3 Average 2.2% higher
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Daily Calorie Needs (?)
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2326 kcal High 2% lower
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2374 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.7% higher
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1.63 High 3.6% lower
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FFMI (?)
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19.5 Average 4.4% lower
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20.4 Average 4.6% higher
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Lean Mass
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63.3 kg 140 lbs 1.5 kg 3 lbs lighter |
64.8 kg 143 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 0.4% lower
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48.9 cm 19 inches 0.4% higher
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Waist Span
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28.8 cm 11 inches 3.7% lower
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29.9 cm 12 inches 3.8% higher
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Fat Mass
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13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
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Age
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18
9y younger
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27
9y older
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